1:1 COACHINGMost popular
Reset 90
3-month foundation
£840
- Full intake + lab review
- Personalized plan, refreshed monthly
- Weekly 45-min sessions
- Voice-note support, Mon–Fri
Every package starts with the same free 20-minute call. From there we choose the structure that fits where you are now — not where the internet thinks you should be.
3-month foundation
4-month deep-dive
6-week small cohort
90-minute strategy call
Some things never change — they’re the foundations. These come with every program, regardless of length.
A free 20-minute conversation. We get a sense of fit, talk goals, and decide together.
A long-form intake, optional lab review, and a week of light tracking before we begin.
Within seven days you receive your written plan — clear, gentle, never overwhelming.
We meet on a regular cadence, adjust as life shifts, and celebrate the small wins out loud.
| Feature | Reset 90 | Cycle & Hormones | Quiet Kitchen | Single Session |
|---|---|---|---|---|
| Duration | 12 weeks | 16 weeks | 6 weeks | 90 min |
| Sessions | Weekly · 45 min | Bi-weekly · 60 min | Weekly group | One session |
| Lab review | Included | Hormone panel | — | — |
| Voice-note support | Mon–Fri | Mon–Fri | In community | 2 weeks email |
| Best for | First-time clients | Cycle / hormones | Group accountability | A specific question |
Not at all. Most of my clients come simply because something feels off — energy, mood, weight, cycle — and they want a plan that actually fits their life.
No. I work in frameworks and rhythms rather than rigid meal plans. You’ll always have a clear structure, but never a script you can’t deviate from.
Yes — about half of my 1:1 clients are remote. Sessions happen on Zoom and everything else lives in a shared, private workspace.
Of course. Many clients begin with Reset 90 and continue into Cycle & Hormones. We’ll talk through it at month three.
If after the first session you feel we aren’t a fit, I refund the remaining sessions in full. The intake fee is non-refundable to cover preparation time.
Not sure which package fits? That’s exactly what the free 20-minute call is for.